Turmeric is a spice that is part of the ginger family. It has been used in Asia for thousands of years for medicinal purposes. Turmeric has an active ingredient called curcumin, that has a lot of health benefits. At the present time, it is a spice used for cooking curry, or taken as a dietary supplement for inflammation, arthritis, stomach and gallbladder problems, and other conditions. It’s very popular nowadays not only in Asian culture but also in Western culture. They now sell it in the form of tea, powder, capsules, etc. It is very accessible to purchase. They’re even selling it at amazon.com turmeric. The reason why it is so popular to many is because of its health benefits.

Acts as a Natural Anti-Inflammatory

Studies show that turmeric can reduce inflammation and swelling. People with arthritis usually take turmeric to lessen the pain they feel on their joints. A recent study also shows that it can reduce pain, and that it seemed to work as well as ibuprofen.

Prevents Cancer

Turmeric teas have antioxidant and anti-inflammatory properties that could contribute to cancer prevention. The National Cancer Institute has recognized the primary ingredient of turmeric: curcumin as an effective anticarcinogen, a substance that helps prevent cancer. It has been studied that this substance is beneficial to cancer treatment and been found to affect cancer growth and spread. It can contribute to the death of cancerous cells.

Lowers Risk of Heart Disease

Studies show that turmeric can lower cholesterol. High cholesterol is one of the reasons that lead to heart conditions. So lower cholesterol reduces the risk of developing heart diseases such as cardiac arrest or stroke. Another study also showed that consuming curcumin is as effective as aerobic exercise.

Promotes Weight Loss

Turmeric can help balance stress hormones. When stress hormones get out of control, fat pile-up near the stomach because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy, and this leads to adding few extra pounds around your waist.

Prevents and Treats Diabetes

The substance curcumin may aid in preventing diabetes through its anti-inflammatory and antioxidant properties. Studies show that it can improve many of the elements that contribute to diabetes, such as insulin resistance and high blood sugar.

Promotes Radiant Skin

Turmeric has antioxidant properties. It has an anti-aging element, and it can fight oxidative damage and boost the overall look of the skin. It’s anti-inflammatory attribute also aids in fighting the appearance of aging skin. A study made in 2016 has findings that turmeric can improve numerous skin conditions as well. You can find turmeric skincare products being made.

There are a lot of health benefits one can get from turmeric. There’s no harm in including turmeric on your diet. Whether you consume as tea, juice, capsules, or apply it on your skin, it’s totally up to you.