For a plant with numerous nutritional benefits, cannabis sativa is being underestimated due to its illegality. But just like extracting marijuana oil from plants, eating shelled and raw cannabis seeds is becoming more popular in some states. With its nutty flavor, you can get the nutritional benefits of hemp oil in the form of a snack. All you need is to be in a legal state and find the best online seed bank to buy from.

1. It is packed with protein

According to the United States Department of Agriculture in its National Nutrient Database, in every 30 grams (3 tablespoons) of seeds, there are 9.46 grams of protein. They contain almost as much as protein as soybeans. It is a complete source of protein and has all nine amino acids. If you’re looking to diversify your daily protein sources, hemp or cannabis seeds may be the right choice for you.

2. It is a prevalent source of omega fatty acids

As we all know, fish is the most popular source of omega fatty acids. The health benefits of omega-3 fatty acids are becoming increasingly well known. These omegas are necessary for protein production, but our bodies are incapable of making them on their own. It also promotes a healthy heart and brain, among other vital functions. It is also low in saturated fats and contains no trans fats.

3. It helps with digestion

Whole marijuana seeds contain both soluble and insoluble fiber, which is directly linked with better digestive health. Most of the fiber is found in the shells of hemp seeds. However, even without the shells, hemp seeds are an excellent source of fiber. Soluble fiber regulates sugar and cholesterol levels while insoluble fiber facilitates passage of food and waste materials through the gut.

4. It helps with weight management

Marijuana seeds are also known to aid in weight management. Since it contains healthy fats, it can boost your energy and stamina throughout the day. The fatty acids contained in marijuana seeds can strengthen our immune system, thus making your body fight off different kinds of diseases.

5. It boosts heart health

According to studies, omega-3 fatty acids, which is abundant in hemp seeds, are known to improve the health of the heart and reduce the risk for heart disease. It also contains nitric oxide, which is essential for artery and vein dilation. It helps keep blood vessel walls smooth and elastic.

However, even with numerous benefits, hemp seed shells may contain a trace of THC (0.3%), a psychoactive compound found in marijuana. Consider consuming small servings to your diet rather than making a massive change in your everyday diet. Also, check the legal status of your states regarding the use of marijuana. If everything works out, this might be one of the super-foods that help provide a significant amount of benefits to your health.