Do you have a high BMI? Well, this is an indication that you have lots of body fat that is associated with numerous health problems like obesity, heart disease and much more. You should try your best to lower your BMI so that you sidestep the life-threatening conditions associated with an elevated BMI. If you don’t know what to do to lower your BMI, presented below are some suggestions that will help you achieve your goal.

 

Eat Breakfast

Make sure that you don’t skip breakfast. If possible, consume a nutritionally balanced breakfast. Your body requires to rev up its metabolism after a long night. What you eat for breakfast will determine your energy levels and how your body will function within the next few hours. Avoid taking breakfast, and you will become sluggish. Health experts recommend that you should take porridge, fruits with mixed nuts, low sugar muesli, eggs, grilled bacon, live bio yoghurt and much more.

 

Hydrate

Almost two-thirds of our bodies is composed of water. If you are not aware, water has numerous functions that include detoxification, delivery of nutrients and removal of fat cells. Dehydration will raise your appetite and lead to fatigue as well as headaches. It is suggested that you should drink at least one and a half liters of water every day.

 

Avoid Carbs from Midday

Carbohydrates are not bad. It’s just that we tend to consume it excessively. Carbs are broken down to glucose for storage and energy production. If you don’t use the energy produced to do some work, then the carbs will be stored as fat in your body.

Eat in 4-Hours Intervals

Aim to eat at an interval of four hours. You can have a snack like an apple with a few nuts, chopped raw vegetables or oatcakes. If you avoid eating frequently, your body will go into starvation mode, releasing hormones that will convert the next food you eat into fat. Prepare your snacks in advance and avoid sugary ones at all costs.

 

Don’t Eat After 8 P.M.

Your metabolism is slower during the afternoon and evening, and for this reason, your body takes longer to digest the foods you consume. Make sure the meals that you eat in the evening compose of vegetables and proteins. Stay away from carbohydrate-rich foods after 8 pm. Have a heavy meal at lunchtime so that you don’t eat much at night.

 

Reduce Wheat-Based Products

Minimize your intake of wheat-based foods like pasta, bread, cakes, and pies. These foods contain gluten that causes toxic issues in the body, resulting in bloating and stomach problems. If you can’t avoid these foods, then go for their wholemeal versions that are nutritious and not bleached like their white versions.

 

Avoid Processed Foods

The ugly truth is that processed foods contain lots of calories and lack essential vitamins and minerals. The foods you eat must be natural and fresh to contain the minerals and vitamins needed by your body. If food is processed, then it is altered in numerous ways.

Even if it looks fresh after a long time on the shelves, it is not.

When taking the measures as presented above to lower your BMI, you should also take advantage of a fit BMI calculator to check your progress.